CBYJ

Hello Everyone!

So I thought it's time to show you what has been on my plate again as the local markets are blooming and offer all kinds of lovely fruits. Also I have been shopping and found some wonderful snacks as well that I am in need to show.

Breakfast: A lovely fruit bowl with grapes, nectarine and blueberries. Just very lovely.

Lunch: A bowl of my beloved cauliflower, broccoli and carrot mix with some spices. How I have missed it! 

Snack: a stevia sweetened ice tea. I was labeled vegan on the bag and I can reassure it was just amazing. I am surely going to buy this again. Also I had a wild peach which was very juicy and awfully great and some vegan raspberry- apple gummy bears. Really good energy boost I have to say. I think this is going to be my go to snack for study times when I am back in school next week.

Dinner: Now this was my first time ever trying an avocado. I also added some left over veg I had and a vegan egg as well topped with some vegan tomato sauce and spiced well.

I was good.

Vegan Avocado- Egg Recipe

Ingredients:

- half an avocado

- preferred vegetables

- vegan egg supplement

- sun flower oil/ coconut oil

- salt, pepper and pepper bell powder

Step 1

On a plate I placed the avocado plus egg on the oven for 10 minutes on 150 degrees celsius until it got lightly brown. 

Step 4

Simply cut come vegetables and place them around your avocado. If you like it, pour some tomato sauce on it as well and your done. 

I enjoyed my avocado surely and I especially loved the vegan egg! It was a lovely little combination of warm and cold vegetables that went well together. 

I hope you try the recipe, it is definitely worth it!

Now this is what I had yesterday.

For breakfast I am in love with porridge at the moment. It fills me up so much and the fruits in there make it just so nice and fresh I am always having a food orgasm in the morning. I am using 30 grams of oats and microwave it for a 3 minutes on high power. I then add fruits like pears, raspberries or nectarines. 

This was my lunch. A very nice salad with spinach, cauliflower and broccoli, cucumber and courgette  and kidney beans and tomatoe with some vegan dressing. Nom. 

I even had a little cheeky desert. Some vegan chocolate chip cookies :) that were really amazing.

So now for everyone who is interested in how to make this pizza, keep on reading: 

Cauliflower pizza is not as hard to make from scratch. Everything you'll need is some cauliflower, a vegan egg, a food processor, and some herbs as well as the things YOU want to put on it.

We first start by putting cauliflower in the food processor to make it in tiny tiny pieces (cauliflower rice) 

Now we fill the bowl with the rice with water and microwave it on high power for about 5 minutes

When that is done rinse the water out of the rice. You can form little tight balls with the rice to get most of the water out. 

While microwaving you can prepare the egg mixture and put some herbs in there as well. I did salt and pepper, oregano and paprika powder. Now stir together the egg and the rice balls.

When this is done you simply put the mixture in a little pan (spayed with cooking spray!) and put it in a preheated oven (200 C or 350 F) for 40 minutes. 

As soon as this is finished you can start putting a nice tomatoe sauce on the pizza and add all the vegetables you like. I used a lot of spinach, cherry tomatoes and carrots. If you like your cheese you can also add that and you pretty much done! 

I find this is a much healthier and good portion and version of a pizza. I definitely had much fun to prepare and cook and even enjoy my share of "fast food".

I hope you enjoyed reading and I will see you next week! ;) 

XXX C